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<?xml-stylesheet type="text/xsl" href="http://gothandy.com/utility/FeedStylesheets/atom.xsl" media="screen"?><feed xmlns="http://www.w3.org/2005/Atom" xml:lang="en"><title type="html">traineo</title><subtitle type="html" /><id>http://gothandy.com/blogs/traineo/atom.aspx</id><link rel="alternate" type="text/html" href="http://gothandy.com/blogs/traineo/default.aspx" /><link rel="self" type="application/atom+xml" href="http://gothandy.com/blogs/traineo/atom.aspx" /><generator uri="http://communityserver.org" version="3.0.20510.895">Community Server</generator><updated>2007-02-06T06:00:00Z</updated><entry><title>2007-03-12 - Weight</title><link rel="alternate" type="text/html" href="http://gothandy.com/blogs/traineo/archive/2007/03/12/2007-03-12-weight.aspx" /><id>http://gothandy.com/blogs/traineo/archive/2007/03/12/2007-03-12-weight.aspx</id><published>2007-03-12T05:00:00Z</published><updated>2007-03-12T05:00:00Z</updated><content type="html">Weight: 15 st 0 lb Read More......(&lt;a href="http://gothandy.com/blogs/traineo/archive/2007/03/12/2007-03-12-weight.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://gothandy.com/aggbug.aspx?PostID=114" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://gothandy.com/members/Anonymous.aspx</uri></author><category term="Weight" scheme="http://gothandy.com/blogs/traineo/archive/tags/Weight/default.aspx" /></entry><entry><title>2007-02-28 - Weight</title><link rel="alternate" type="text/html" href="http://gothandy.com/blogs/traineo/archive/2007/02/28/2007-02-28-weight.aspx" /><id>http://gothandy.com/blogs/traineo/archive/2007/02/28/2007-02-28-weight.aspx</id><published>2007-02-28T06:00:00Z</published><updated>2007-02-28T06:00:00Z</updated><content type="html">Weight: 14 st 13 lb Read More......(&lt;a href="http://gothandy.com/blogs/traineo/archive/2007/02/28/2007-02-28-weight.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://gothandy.com/aggbug.aspx?PostID=115" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://gothandy.com/members/Anonymous.aspx</uri></author><category term="Weight" scheme="http://gothandy.com/blogs/traineo/archive/tags/Weight/default.aspx" /></entry><entry><title>2007-02-26 - Weight</title><link rel="alternate" type="text/html" href="http://gothandy.com/blogs/traineo/archive/2007/02/26/2007-02-26-weight.aspx" /><id>http://gothandy.com/blogs/traineo/archive/2007/02/26/2007-02-26-weight.aspx</id><published>2007-02-26T06:00:00Z</published><updated>2007-02-26T06:00:00Z</updated><content type="html">Weight: 14 st 12 lb Read More......(&lt;a href="http://gothandy.com/blogs/traineo/archive/2007/02/26/2007-02-26-weight.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://gothandy.com/aggbug.aspx?PostID=116" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://gothandy.com/members/Anonymous.aspx</uri></author><category term="Weight" scheme="http://gothandy.com/blogs/traineo/archive/tags/Weight/default.aspx" /></entry><entry><title>2007-02-25 - Workout</title><link rel="alternate" type="text/html" href="http://gothandy.com/blogs/traineo/archive/2007/02/25/2007-02-25-workout.aspx" /><id>http://gothandy.com/blogs/traineo/archive/2007/02/25/2007-02-25-workout.aspx</id><published>2007-02-25T06:00:00Z</published><updated>2007-02-25T06:00:00Z</updated><content type="html">Workout: Cycling // Duration: 120 mins // Calories burned: 1811 Read More......(&lt;a href="http://gothandy.com/blogs/traineo/archive/2007/02/25/2007-02-25-workout.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://gothandy.com/aggbug.aspx?PostID=117" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://gothandy.com/members/Anonymous.aspx</uri></author><category term="Workout" scheme="http://gothandy.com/blogs/traineo/archive/tags/Workout/default.aspx" /></entry><entry><title>2007-02-23 - Weight</title><link rel="alternate" type="text/html" href="http://gothandy.com/blogs/traineo/archive/2007/02/23/2007-02-23-weight.aspx" /><id>http://gothandy.com/blogs/traineo/archive/2007/02/23/2007-02-23-weight.aspx</id><published>2007-02-23T06:00:00Z</published><updated>2007-02-23T06:00:00Z</updated><content type="html">Weight: 14 st 10 lb Read More......(&lt;a href="http://gothandy.com/blogs/traineo/archive/2007/02/23/2007-02-23-weight.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://gothandy.com/aggbug.aspx?PostID=118" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://gothandy.com/members/Anonymous.aspx</uri></author><category term="Weight" scheme="http://gothandy.com/blogs/traineo/archive/tags/Weight/default.aspx" /></entry><entry><title>2007-02-21 - Weight</title><link rel="alternate" type="text/html" href="http://gothandy.com/blogs/traineo/archive/2007/02/21/2007-02-21-weight.aspx" /><id>http://gothandy.com/blogs/traineo/archive/2007/02/21/2007-02-21-weight.aspx</id><published>2007-02-21T06:00:00Z</published><updated>2007-02-21T06:00:00Z</updated><content type="html">Weight: 14 st 10 lb Read More......(&lt;a href="http://gothandy.com/blogs/traineo/archive/2007/02/21/2007-02-21-weight.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://gothandy.com/aggbug.aspx?PostID=119" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://gothandy.com/members/Anonymous.aspx</uri></author><category term="Weight" scheme="http://gothandy.com/blogs/traineo/archive/tags/Weight/default.aspx" /></entry><entry><title>2007-02-20 - Weight</title><link rel="alternate" type="text/html" href="http://gothandy.com/blogs/traineo/archive/2007/02/20/2007-02-20-weight.aspx" /><id>http://gothandy.com/blogs/traineo/archive/2007/02/20/2007-02-20-weight.aspx</id><published>2007-02-20T06:00:00Z</published><updated>2007-02-20T06:00:00Z</updated><content type="html">Weight: 14 st 12 lb Read More......(&lt;a href="http://gothandy.com/blogs/traineo/archive/2007/02/20/2007-02-20-weight.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://gothandy.com/aggbug.aspx?PostID=120" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://gothandy.com/members/Anonymous.aspx</uri></author><category term="Weight" scheme="http://gothandy.com/blogs/traineo/archive/tags/Weight/default.aspx" /></entry><entry><title>2007-02-19 - Weight</title><link rel="alternate" type="text/html" href="http://gothandy.com/blogs/traineo/archive/2007/02/19/2007-02-19-weight.aspx" /><id>http://gothandy.com/blogs/traineo/archive/2007/02/19/2007-02-19-weight.aspx</id><published>2007-02-19T06:00:00Z</published><updated>2007-02-19T06:00:00Z</updated><content type="html">Weight: 14 st 12 lb Read More......(&lt;a href="http://gothandy.com/blogs/traineo/archive/2007/02/19/2007-02-19-weight.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://gothandy.com/aggbug.aspx?PostID=121" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://gothandy.com/members/Anonymous.aspx</uri></author><category term="Weight" scheme="http://gothandy.com/blogs/traineo/archive/tags/Weight/default.aspx" /></entry><entry><title>2007-02-14 - Weight</title><link rel="alternate" type="text/html" href="http://gothandy.com/blogs/traineo/archive/2007/02/14/2007-02-14-weight.aspx" /><id>http://gothandy.com/blogs/traineo/archive/2007/02/14/2007-02-14-weight.aspx</id><published>2007-02-14T06:00:00Z</published><updated>2007-02-14T06:00:00Z</updated><content type="html">Weight: 14 st 11 lb Read More......(&lt;a href="http://gothandy.com/blogs/traineo/archive/2007/02/14/2007-02-14-weight.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://gothandy.com/aggbug.aspx?PostID=122" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://gothandy.com/members/Anonymous.aspx</uri></author><category term="Weight" scheme="http://gothandy.com/blogs/traineo/archive/tags/Weight/default.aspx" /></entry><entry><title>2007-02-12 - Weight</title><link rel="alternate" type="text/html" href="http://gothandy.com/blogs/traineo/archive/2007/02/12/2007-02-12-weight.aspx" /><id>http://gothandy.com/blogs/traineo/archive/2007/02/12/2007-02-12-weight.aspx</id><published>2007-02-12T06:00:00Z</published><updated>2007-02-12T06:00:00Z</updated><content type="html">Weight: 14 st 12 lb Read More......(&lt;a href="http://gothandy.com/blogs/traineo/archive/2007/02/12/2007-02-12-weight.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://gothandy.com/aggbug.aspx?PostID=123" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://gothandy.com/members/Anonymous.aspx</uri></author><category term="Weight" scheme="http://gothandy.com/blogs/traineo/archive/tags/Weight/default.aspx" /></entry><entry><title>2007-02-11 - Weight</title><link rel="alternate" type="text/html" href="http://gothandy.com/blogs/traineo/archive/2007/02/11/2007-02-11-weight.aspx" /><id>http://gothandy.com/blogs/traineo/archive/2007/02/11/2007-02-11-weight.aspx</id><published>2007-02-11T06:00:00Z</published><updated>2007-02-11T06:00:00Z</updated><content type="html">Weight: 14 st 13 lb Read More......(&lt;a href="http://gothandy.com/blogs/traineo/archive/2007/02/11/2007-02-11-weight.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://gothandy.com/aggbug.aspx?PostID=124" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://gothandy.com/members/Anonymous.aspx</uri></author><category term="Weight" scheme="http://gothandy.com/blogs/traineo/archive/tags/Weight/default.aspx" /></entry><entry><title>2007-02-10 - Weight</title><link rel="alternate" type="text/html" href="http://gothandy.com/blogs/traineo/archive/2007/02/10/2007-02-10-weight.aspx" /><id>http://gothandy.com/blogs/traineo/archive/2007/02/10/2007-02-10-weight.aspx</id><published>2007-02-10T06:00:00Z</published><updated>2007-02-10T06:00:00Z</updated><content type="html">Weight: 14 st 11 lb Read More......(&lt;a href="http://gothandy.com/blogs/traineo/archive/2007/02/10/2007-02-10-weight.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://gothandy.com/aggbug.aspx?PostID=125" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://gothandy.com/members/Anonymous.aspx</uri></author><category term="Weight" scheme="http://gothandy.com/blogs/traineo/archive/tags/Weight/default.aspx" /></entry><entry><title>2007-02-07 - Workout</title><link rel="alternate" type="text/html" href="http://gothandy.com/blogs/traineo/archive/2007/02/07/2007-02-07-workout.aspx" /><id>http://gothandy.com/blogs/traineo/archive/2007/02/07/2007-02-07-workout.aspx</id><published>2007-02-07T06:00:00Z</published><updated>2007-02-07T06:00:00Z</updated><content type="html">Workout: Cycling // Duration: 70 mins // Calories burned: 788 Read More......(&lt;a href="http://gothandy.com/blogs/traineo/archive/2007/02/07/2007-02-07-workout.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://gothandy.com/aggbug.aspx?PostID=126" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://gothandy.com/members/Anonymous.aspx</uri></author><category term="Workout" scheme="http://gothandy.com/blogs/traineo/archive/tags/Workout/default.aspx" /></entry><entry><title>2007-02-06 - Workout</title><link rel="alternate" type="text/html" href="http://gothandy.com/blogs/traineo/archive/2007/02/06/2007-02-06-workout.aspx" /><id>http://gothandy.com/blogs/traineo/archive/2007/02/06/2007-02-06-workout.aspx</id><published>2007-02-06T06:00:00Z</published><updated>2007-02-06T06:00:00Z</updated><content type="html">Workout: Cycling // Duration: 70 mins // Calories burned: 1051 Read More......(&lt;a href="http://gothandy.com/blogs/traineo/archive/2007/02/06/2007-02-06-workout.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://gothandy.com/aggbug.aspx?PostID=127" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://gothandy.com/members/Anonymous.aspx</uri></author><category term="Workout" scheme="http://gothandy.com/blogs/traineo/archive/tags/Workout/default.aspx" /></entry><entry><title>2007-02-06 - Weight</title><link rel="alternate" type="text/html" href="http://gothandy.com/blogs/traineo/archive/2007/02/06/2007-02-06-weight.aspx" /><id>http://gothandy.com/blogs/traineo/archive/2007/02/06/2007-02-06-weight.aspx</id><published>2007-02-06T06:00:00Z</published><updated>2007-02-06T06:00:00Z</updated><content type="html">Weight: 14 st 13 lb Read More......(&lt;a href="http://gothandy.com/blogs/traineo/archive/2007/02/06/2007-02-06-weight.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://gothandy.com/aggbug.aspx?PostID=128" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://gothandy.com/members/Anonymous.aspx</uri></author><category term="Weight" scheme="http://gothandy.com/blogs/traineo/archive/tags/Weight/default.aspx" /></entry></feed>