Monthly Archives: January 2012

A good week training and the psychology of flow

It has been a good week training. I managed to get time on the bike everyday, except for the planned rest day, and missed my target by just 20 minutes. I say time on bike, as I can’t bring myself … Continue reading

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Turbo charged training and keeping it real at Cwmcarn

Finally got myself a turbo trainer. I always hoped to avoid having to spend hours peddling like crazy and getting nowhere, but the combination of work being a bit mental, a chesty cough I just can’t shift and the extra … Continue reading

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2011 Unfinished Business

Given I only completed one of my races this year, it is with some trepidation that I look back at my Season Training Objectives, I suspect things didn’t go quite to plan! I made a good start to the year … Continue reading

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