Upcoming Events
No upcoming events
Twitter
Tweets by gothandyFlickr
Monthly Archives: April 2018
Getting in the Zone
Let’s start with Power, here I’m using the Andy Coggan method, recommended by Joe Friel and the default option on Training Peaks. Power Zone Zone Description FTP % 1. Recovery Active recovery less than 55 2. Aerobic Aerobic or extensive … Continue reading
Posted in Uncategorized
Leave a comment