Daily Archives: 29 May, 2011

Going solo for half of the SPAM Erlestoke Twelve

Posted on 29 May, 2011 by gothandy

The plan was to use the Erlestoke Twelve as a bit of pre-race training before the Bikefest the weekend after. By doing the 6 hour solo event, I’d get a feel for what food, drink and rest I’d need for … Continue reading →

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Increasing the intensity

Posted on 29 May, 2011 by gothandy

Following the BasqueMTB days I noticed I need to start getting to a race speed, also a focus on climbing with both endurance and on the more technical stretches. Overall fitness is coming together, and while I’m not following the … Continue reading →