One thing I noticed this week was the direct correlation between ability to do decent training sessions and the amount I drink. Unfortunately the link was not a positive one!

Activities

21/06/2011 07:45:27 Training Commute: Northend

Noticed the bottom bracket was loose on the tallboy, so jumped on the Zaskar for a road ride in. Tried a few intervals on the cycle track, using cadence as the measure going from 90rpm to 110rpm in the same gear with just under 2 minute duration. Seemed easier to manage than the standard HR zone, that I personally always found tricky.

• Time 0:53:59
• Distance 14.18 mi
• Average Speed 15.8 mph
• Average Heart Rate 151 bpm
• Average Cadence 83 rpm
• Temperature 14.8 °C

21/06/2011 18:24:56 Training Commute: Northend

Trying intervals again on the flat bit, but then got someone fast to chase, he eventually got away but was good to keep the speed up for a longer period.

• Time 0:55:25
• Distance 14.19 mi
• Average Speed 15.4 mph
• Average Heart Rate 150 bpm
• Average Cadence 80 rpm
• Temperature 16.9 °C

23/06/2011 08:31:15 Training Commute: Northend

Had to manually update data.

• Time 0:58:00
• Distance 14.20 mi
• Average Speed 14.7 mph
• Average Heart Rate 142 bpm
• Average Cadence 84 rpm
• Temperature 14.2 °C

23/06/2011 17:48:00 Training Commute: Northend

• Time 0:58:10
• Distance 14.22 mi
• Average Speed 14.7 mph
• Average Heart Rate 142 bpm
• Average Cadence 78 rpm
• Temperature 15.2 °C

26/06/2011 10:57:15 Training Local: Castle Combe: Clockwise

Not a terribly focused ride. Bit hung over from the night before.

• Time 1:43:38
• Distance 17.42 mi
• Average Speed 10.1 mph
• Average Heart Rate 136 bpm
• Average Cadence 72 rpm
• Temperature 22.8 °C