Having moved house last week, this week was mostly about unpacking boxes, and settling into our new home. I also starting to unpack some of the great riding I now have on my doorstep and was able to get to grips with the new longer and more varied commute.

Activities

13/04/2011 09:45:00 Training Local: Castle Combe: Anti-Clockwise

Need to slow down on the first hill, lots of dog walkers. Forgot my Garmin too but nice to ride “natural” for a change. Might set up the screen without HR/Cadence every once in a while. After the Builth Wells ride I can now feel the “race” legs coming back, need to work on speed, but I felt good on the downhill sections and on the technical bits but my climbing isn’t where it was last year.

• Time 1:45:00
• Distance 19.00 mi
• Average Speed 10.9 mph

15/04/2011 12:46:09 Training Commute: Northend

• Time 0:48:59
• Distance 13.40 mi
• Average Speed 16.4 mph
• Average Heart Rate 147 bpm
• Average Cadence 81 rpm
• Temperature 14.5 °C

15/04/2011 16:54:06 Training Commute: Northend

• Time 0:56:30
• Distance 14.12 mi
• Average Speed 15.0 mph
• Average Heart Rate 155 bpm
• Average Cadence 82 rpm
• Temperature –

17/04/2011 09:25:03 Training Local: Castle Combe: Anti-Clockwise

• Time 2:08:05
• Distance 20.33 mi
• Average Speed 9.5 mph
• Average Heart Rate 137 bpm
• Average Cadence 76 rpm
• Temperature 11.0 °C