Category Archives: Training

Objectives for W/C 15/11 More of the same this week. Be realistic + a weekend ride. Steady pace as last week but try and build the intensity. Try walking or running. Do have some bike maintenance to do: Swap the … Continue reading →

I’m using The Mountain Biker’s Training Bible by Joe Friel as my starting point for this. I read the book last year, but didn’t make much use of it through the course of 2010. I thought it better to go … Continue reading →