Base Period 1 – Week 6


Original target for this week was 6.5h, but given the way the chest infection is rattling along I didn’t want to push anything.


Finally managed to get back on the bike and hopefully not too soon. Certainly improves my mood and have a great weekend. Got some nice weather on Saturday and great company on Sunday.

Started and finished the Sunday ride at The Victoria Inn, Eastleach, unfortunately finished too early for an end of ride beer.


12/02/2011 11:17:55 Training: Local: Road Loop

First ride in ages, nice bit of sun but still cold in the wind. Took it easy but felt surprisingly strong. Didn’t have much stamina.

  • Time 1:29:54
  • Distance 18.82 mi
  • Average Speed 12.6 mph
  • Average Heart Rate 147 bpm
  • Average Cadence 69 rpm
  • TRIMP 148
  • Temperature 8.1 °C

13/02/2011 08:15:54 Training: Cotswolds

Despite the weather and the early start, had a lovely ride around the lanes of the Cotswold countryside. Felt good by the end and don’t think I’m over doing it.

  • Time 2:20:49
  • Distance 21.25 mi
  • Average Speed 9.1 mph
  • Average Heart Rate 114 bpm
  • Average Cadence 50 rpm
  • TRIMP 93
  • Temperature 7.5 °C
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