Plan

Original target was only 3.5h. Rest week.

Review

Well I well and truly messed this up. After riding Saturday and Sunday, I decided it would be a good idea to carry on and ride to work. Don’t worry I told myself I’ll take it easy.

I thought 3 days in a row after 4 weeks with only 4 rides would be fine. Anyway needless to say I felt so bad I couldn’t cycle home,  and with sense finally returning I got the lovely wife (represented by the birds below) to pick me up (me being the whale).

Activities

14/02/2011 08:05:38 Training Commute: Bitton

3rd ride in as many days, very silly after 4 weeks off. Should have ignored the sunny start to the day and been sensible.

• Time 0:38:06
• Distance 9.12 mi
• Average Speed 14.4 mph
• Average Heart Rate 139 bpm
• Average Cadence 70 rpm
• TRIMP 51
• Temperature 3.8 °C