Original target was only 3.5h. Rest week.
Well I well and truly messed this up. After riding Saturday and Sunday, I decided it would be a good idea to carry on and ride to work. Don’t worry I told myself I’ll take it easy.
I thought 3 days in a row after 4 weeks with only 4 rides would be fine. Anyway needless to say I felt so bad I couldn’t cycle home, and with sense finally returning I got the lovely wife (represented by the birds below) to pick me up (me being the whale).
14/02/2011 08:05:38 Training Commute: Bitton
3rd ride in as many days, very silly after 4 weeks off. Should have ignored the sunny start to the day and been sensible.
- Time 0:38:06
- Distance 9.12 mi
- Average Speed 14.4 mph
- Average Heart Rate 139 bpm
- Average Cadence 70 rpm
- TRIMP 51
- Temperature 3.8 °C