Just two days riding this week. Mostly due to a busy time at work.

Activities

04/07/2011 07:32:03 Cycling Commute: Bannerdown

Monday morning after a big Sunday I don’t normally ride, but I really had to get the miles in this week as next week is family hols and a week off, but I’m glad I did because I did feel good. Feeling the benefit of the Rocket Ron’s.

• Time 1:07:04
• Distance 14.24 mi
• Average Speed 12.7 mph
• Average Heart Rate 132 bpm
• Average Cadence 80 rpm
• Temperature 12.1 °C

04/07/2011 19:13:15 Cycling Commute: Bannerdown

Good to ride home the off road way. Still feeling strong which is a good sign. Tried hard to clear the bannerdown bridleway and with new tyres I got further than usual.

• Time 1:05:12
• Distance 13.48 mi
• Average Speed 12.4 mph
• Average Heart Rate 145 bpm
• Average Cadence 80 rpm
• Temperature 21.3 °C

05/07/2011 07:45:21 Cycling Commute: Bannerdown

3rd day in a row, and with the rest of the week looking busy, this was going to be the last ride before the holiday.

• Time 1:05:46
• Distance 14.25 mi
• Average Speed 13.0 mph
• Average Heart Rate 133 bpm
• Average Cadence 76 rpm
• Temperature 14.9 °C

05/07/2011 18:11:47 Cycling Commute: Bannerdown + Cycle Path

Took it easy with the cycle path to avoid the 1st big climb.

• Time 1:03:07
• Distance 14.12 mi
• Average Speed 13.4 mph
• Average Heart Rate 136 bpm
• Average Cadence 83 rpm
• Temperature 16.4 °C