Daily Archives: 7 January, 2011

2011 Training Plan – Step 3 to 4 – Hours and Races

Step 3 – Set Annual Hours In 2010 I did 240 hours on the bike. Which ever way I look at the Joe Friel guidelines this seems on the low side. It also averages out at 4.5 hours a week, … Continue reading

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2011 Training Plan – Step 2 – Establish Season Training Objectives

Start with my Mountain Biker Assessment form from the Joe Friel book. Race Ability Profile Ability Rating Objectives to Improve Race endurance 4 Moving from 4h to 6h events in 2010 to 12h in 2011. So will need to work … Continue reading

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